7 Incredible Reasons to Try Cold Brew Coffee

Cold Brew Coffee has been gaining immense popularity worldwide for all the right reasons. Cold brew coffee is packed with distinct flavours and many potential health benefits as well. Unlike the commonly used hot brewed coffee, cold brew is steeped in cold water for an extended duration of 12-24 hours before filtering it and this can be easily made at home with easy homemade cold brew coffee recipes. Cold brew is a great refreshing beverage providing a smooth and naturally sweetened flavour and that is not even the beginning of the many advantages of cold brew coffee. From having antioxidant properties to potentially accelerating your weightloss journey, cold brew has it all covered. If you haven’t yet explored the world of cold brew, here are seven benefits of cold brew coffee that’ll give a good enough reason to check out our cold brew variants.

The 7 Benefits of Cold Brew Coffee

Antioxidant Power

High Caffeine Kick

Potential Aid in Weight Loss

Gentle on the Stomach

Mood-Enhancing Properties

Metabolism Boost

Lower Acidity

1. Antioxidant Power

Cold brew coffee is rich in antioxidants like chlorogenic acids and other polyphenols that combat inflammation and oxidative stress in the body. It accounts for about 5-10% of coffee which helps prevent cells from inflammation. The extended steeping of cold brew coffee at lower temperatures helps a thorough extraction of such antioxidants. Regular consumption of cold brew coffee may help in overall well-being by reducing chronic diseases like heart disease and diabetes in the long run. Antioxidants also happen to support skin health and help build a strong immune system, making cold brew not just a delicious choice but also a beneficial addition to a healthy lifestyle. Research shows that it can help promote skin health, boosts the immune system and protects against cellular damage. This benefit of cold brew coffee is single-handedly a good enough reason to try out cold brew.

2. High Caffeine Kick

If you are looking for an energy boost, cold brew coffee is an excellent choice as it is packed with caffeine content. The extended steeping process of cold brew allows a higher extraction of caffeine from the coffee beans than the hot brewing method. This high concentration of caffeine provides a kick of energy enhancing alertness and elevating mood. Cold brew coffee offers a sustained release of caffeine throughout the day keeping individuals energised at all times. Cold brew advantages also stimulate the central nervous system, promoting dopamine release in the body which improves mood. A study published by “Food Science & Nutrition” found that cold brew contains 200mg caffeine per 12 ounce serving as opposed to only 135 mg caffeine in hot brew coffee. Caffeine has adenosine receptors that block the binding of adenosine (a neurotransmitter that promotes relaxation) and therefore helps increase neurological activities. 

3. Potential Aid in Weight Loss

Can drinking cold brew coffee reduce weight? Not directly, but cold brew has many indirect benefits in boosting one’s weight loss journey. The high caffeine content in cold brew will boost metabolism, increase fat oxidation and eventually promote calorie burning. The release of caffeine from cold brew coffee provides sustained energy which potentially reduces appetite and cravings. Studies show the effect of caffeine on metabolic rate and showed a significant increase of energy in the body after consuming cold brew coffee. The studies also suggest that higher levels of caffeine increase fat oxidation that contribute to higher calorie burn. Additionally, caffeine from cold brew coffee regulates appetite and reduces unnecessary cravings. This feeling of fullness after meals helps people to follow their calorie-controlled diets and lead a healthy lifestyle. By integrating cold brew into a well-balanced diet and exercise routine, people may enhance their weight loss journey. Just enjoy the taste and benefits of cold brew to the fullest.

4. Gentle on the Stomach

Cold brew's advantages include its rich flavour without causing any discomfort to the stomach. Cold brew coffee has a pH level of 6.0-7.0 whereas hot brewed coffee has a pH level of about 4.5-5.5 making it quite acidic. One of the most outstanding benefits of cold brew coffee is its low acidity. The traditional hot brewing technique extracts a lot more acidic compounds from the coffee beans that are harsh on the stomach as they create gastrointestinal discomfort. On the other hand, cold brew coffee is smooth with a less acidic profile making it gentler on the digestive system. Cold brew is a great option for all the people with sensitive stomachs but can be opted for by all to decrease acid-related issues. 

5. Mood-Enhancing Properties

High caffeine in cold brew stimulates the central nervous system promoting the release of dopamine and serotonin which are known for improving mood and reducing fatigue. Dopamine is associated with the part of the brain that stimulates pleasure and reward in the body. Several researches through the years have proved that dopamine is released in  certain parts of the brain after high levels of caffeine consumption that eventually leads to enhanced mood. The high level of caffeine content in cold brew block adenosine receptors that are responsible for regulating sleepiness and help promote wakefulness and alertness.  Enhanced clarity and overall well-being can be seen in individuals who opt for cold-brew coffee as opposed to those who drink hot-brewed coffee. Surprisingly so, a study by “Psychopharmacology” demonstrated that the advantages of cold brew also include improved attention, memory and reaction time in humans. Regular consumption of cold brew coffee may sharpen cognitive function. These advantages of cold brew coffee depict a positive and balanced mood in an individual helping in everyday activities. 

6. Metabolism Boost

The advantages of cold brew coffee also show stimulated metabolic rate through different mechanisms. Caffeine is helpful in boosting metabolism as it has thermogenic agents responsible for heat production in the body. Such release of adrenaline promotes breakdown of fat to energy. Metabolism helps convert food into energy and high metabolism will burn more calories at both rest and activity time. Actively consuming cold brew coffee will boost metabolism quite significantly. Cold brew coffee boosts metabolism at an 11% rate according to studies. This helps in weight management and support fitness journeys by increasing energy expenditure and promoting fat oxidation. This boost can be beneficial for people looking to support their fitness journey. High metabolism makes it easier to lose weight as the consumed calories are being burnt quickly, which makes cold brew an easy way to support your weight loss journey. 

7. Lower Acidity

The acidity level is way less in cold brew as compared to traditional hot brewing methods. In cold brewing, the cold water extraction process minimises the release of acidic compounds from the coffee bean, resulting in a smooth and less bitter taste, The reduced acidity makes it easier on the stomach. 

Cold Brew pH - 6.0 to 7.0 (close to neutral)

Hot Brew pH - 4.5-5.5 (indicates high acidity)

The cold water extraction process is the reason why the coffee beans release less acidic compound in cold brew coffee. This cold brew coffee benefit results in a smoother and less acidic flavour profile. The lower acidic compound reduces the risk of gastrointestinal discomfort and heartburn as compared to hot brewed coffee. 

Ever thought that just replacing hot brew coffee with cold brew coffee could have such a positive impact in all areas of life. Incorporating cold brew coffee into your routine will welcome a bunch of health benefits and refreshments in life. The smooth flavour and the caffeine kick will fulfil any coffee enthusiast’s dream. It is a better-tasting alternative to hot brewed coffee which might also help aid your fitness journey. Cold brew coffee’s versatility gives room for various serving options through coffee additives, making it a favourite among coffee enthusiasts seeking for flavourful and customisable coffee experience. Embrace the advantages of cold brew coffee and savour its amazing perks today!

FAQS

Q.1 What are the health benefits of cold brew coffee?

Cold brew coffee's health benefits include high antioxidant content, lower acidity, and a potential metabolism boost. Cold-brew coffee may also support weight management and be gentler on the stomach than hot-brewed coffee.

Q.2 Is cold brew healthier than hot brew coffee?

Cold brew coffee is a healthier alternative to hot brewed coffee because of its health benefits. Cold brew is 60% less acidic than hot brew making it an idle choice for people with sensitive stomachs. Cold brew offers antioxidants making it great for the central nervous system. 

Q.3 Can I heat up cold brew coffee?

Yes, you can heat cold brew coffee if you prefer a hot beverage. It retains its flavour when warmed but just heat cold brew coffee, avoiding boiling it completely. 

Also in Blog